Lunch & Learn: Use Your Breath
Fri, Mar 17
|Calgary
Breathing Techniques For Stress Reduction and Focus
Time & Location
Mar 17, 2023, 12:00 p.m. – 1:00 p.m.
Calgary, 22 Aerial Pl NE, Calgary, AB T2E 3J1, Canada
About the event
Dr. Virginia Hurdon, MD, ACC, NBC-HWC, MHFA is a certified health and wellness coach and a retired palliative care physician based in Ottawa, Ontario. As part of her recovery from a serious illness in the mid 2010s, she experienced first-hand the transformative power of wellness coaching, first as a client, then as a coaching student. Virginia formally retired from medicine in 2019, and is now settled into her ‘second act’ as a health and wellness coach with a passion for holistic well-being. She works with many people who want to find peace, joy, meaning in their lives, and sustainable health. Virginia has a special interest in physician wellness.
When you are in a stressful situation, what is the last thing on your mind? Your breathing! In this experiential hour, discover why your breathing can be an effective stress reduction tool, and how to use it to your best advantage.…