Mental Self-Care: looking out for your emotional and spiritual well-being

Please join us on 28 OCTOBER 2020 from Noon to 1pm for our panel on ‘Mental Self-Care’

where you get to ask our panelists about about mental and emotional well-being.

To get the conversation started we are asking them to respond to these three questions:

  • What would be the number 1 advice you’d give to someone to start on the path of emotional health?

  • How can someone become more self-aware?

  • How can we help our loved ones to help us on this journey?

Our panelists are:

Val McIntosh, Reiki Master, Past Life Reader & Spiritual Mentor

Alicia Bowman, Certified Yoga Teacher & Sound Healing Practitioner

Matthew Kelemen, Certified Yoga Trainer & Spiritual Coach

Register at

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