Physical Self-Care: what you need to know

Please join us on 21 OCTOBER 2020 from Noon to 1pm for our panel on ‘Physical Self-Care’ where YOU get to ask our panelists about diet and exercise.

To start the conversation we are asking them to respond to these three questions:

What would be the #1 advice you’d give to someone to start on the path of physical health?
Is cardio or strength training more important for overall health?
Paleo, Keto, low carb, etc. There are so many types of diets out there, is one better than the rest?

Our panelists are:

Kelly Summers, B. Nursing, Advanced Nutrition Diploma

Megan Barefoot, Certified Holistic Nutrition Consultant and Health Coach

Kelsey Davidson, Fitness & Wellness Coach

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